We tried four different styles of yoga. Here's what happened.
4 weeks, 4 different ways to Downward Dog.
Yoga or weights? Why don't you try both
Faced with the dilemma of choosing between the mat and the weight rack?
5 benefits of Barre that will have you going back for more
Pulse, tuck and laugh your way to toned muscles.
Meet Thomas Taubman: the yoga instructor you need to know
The LA-based yogi created Yo-Box: the therapeutic and empowering workout that is gaining traction throughout the US.
Beginner yoga 101: 7 tips for your first class
Take these tips on board and we guarantee you won't be a beginner for very long.
