What In the World Is Hot Pilates and Is It Safe to Do?
We dive into this new trend and its practice.
Turn Your Side Hustle Into Six Figures with This New Education Course
You've got to try 6to6 today.
Herb-Infused Yoga Mats — Are They Worth the Hype?
Practice your sun salutation on a mat that's medicinal.
These Are The Best Yoga Mats — According to Yogi Bianca Cheah
It's safe to say if a yogi recommends it, then we'll buy it!
Regular Yoga Can Have a Serious Impact On Your Brain
That relaxed feeling that washes over you after a yoga class is just the beginning
Sleeping More May Lead To Faster Weight Loss — Says Study
Olivia Arezzolo gives us the insider tips on how the key to pounds lost might not even be in the gym.
5 Ways To Boost Your Intuition and Supercharge Your Immunity
Supercharge your intuitive superpowers!
The At Home Sliding Plank Move That Works Better Than Boring Crunches (Seriously)
Get a six-pack and clean your floors in one fell swoop.