Garlic is one of them.
You can consume more than 30 grams, trust us.
From where you live to your body's immune system.
From being adaptogens to being a great source of Vitamin D.
Clear your mind and catch some ZZZ's.
From reversing brain age to giving you more clarity.
Wanting more energy is on this list.
A physician tells us why this might be true.
We interviewed Cameron Falloon of BFT Training.
Find out more inside.