Here’s What Midsection Fat Is (Stomach Fat) and What Causes It
The reasons may include a poor diet, lack of exercise, stress, and more.
Herb-Infused Yoga Mats — Are They Worth the Hype?
Practice your sun salutation on a mat that's medicinal.
How to Heal Pelvic Floor Incontinence, According to an Expert
Are you peeing your pants every time you sneeze?
These Are The Best Yoga Mats — According to Yogi Bianca Cheah
It's safe to say if a yogi recommends it, then we'll buy it!
What *Exactly* Is Hypnobirthing? An Expert Explains
Think all of the zen, reduced pain and a quick labour!
This New Age Science Could Be the Key in Preventing Disease and Prolonging Life
Ever feel like your body is moving in a natural cycle with the sun and the moon? Chronobiology may be the reason behind it.
There’s An Optimal Color For Your Urine, And It’s Not What You Think It Is
Our body's waste can tell us a lot about what's going on, on the inside.
The Best 2020 Black Friday Cyber Monday Fashion Deals You Need To Know About
From They Call Her Alfie to Hatch, here's where you can score some amazing deals this holiday weekend.
These 4 Supplements Are Proven To Be Just As Strong As Drugs
And they're not the ones you're thinking of.
Apple Set To Launch New Fitness Service In The Coming Weeks
The tech giant could rival Nike, Peleton, and other competitors by enhancing their current offerings.
How Often Should You Do Pilates To See Results?
Duo Pilates gives us the inside scoop on all the actions you should be taking to see quick change.
