Debunked Common Myths to Help Fuel Your 2022 Fitness + Nutrition Goals
According to the registered dieticians at Gainful.
HEALTH
Here’s How to Survive the Holiday Season When You’re Single
From changing your mindset to staying off of social media.
5 Easy Tips on How to Manage Holiday Stress and Anxiety, According to a Psychotherapist
Sometimes, the holidaus are not so "happy".
What Is the Environmental Impact of Coffee and What Can We Do to Be Mindful of It?
Sustainability can be done in every aspect of your life.
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The Essential Mantras You Need For Each Of The 7 Chakras
Easy daily affirmations you can get on board with!
6 Different Crystals To Sleep With Under Your Pillow
They can help you feel rested!
5 Crystals That Help With Period Pain
We know by now that there's literally a crystal for everything
A Gut-Healing Coconut Curry Bone Broth That’s Anti-Inflammatory & Packed With Flavor
Make a double batch of curry paste to store in the fridge or freezer for later use!
Here's What You Can Do To Fix Your Shellac-Ruined Nails
Reverse the damage of gel manicures.
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Here’s How You Can Beat the Holiday Bloat, According to a Doctor
From getting a lympathic drainage massage to drinking room temperature water.
Here’s Why Our Periods Can Set Back Our Productivity
We spoke to Sophia Yen of Pandia Health to find out more.
Here Are 4 Pillars of Sustainable Wellness to Implement This Holiday Season
From sleep quality to improving gut health.
Here’s Why Adding Coffee When Intermittent Fasting Helps Health
From carbohydrate reduction to autophagy.
These are the Top Herbs to Take to Destress, Relax, and Restore
From milky oat tops to lemon balm.
