The reasons may include a poor diet, lack of exercise, stress, and more.
To keep ourselves healthy, we need to make sure our gut is intact
An inflated sense of importance, a deep need for attention and admiration, and more.
These are the science-backed strategies on how we can live longer.
The lowdown on a lymphatic drainage and its surprising benefits.
Reverse the damage of gel manicures.
Here are the pros and cons of birth control.
From Casper to Beam, here are some of our favorites.
We interview Katherine May on her all-star bedtime routine.
We’ve put together some of our favorite "swap this for that" herbs with Apothékary founder, Shizu Okusa.
I ditched the pharmaceuticals and anti-depressants after not feeling like myself.