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2016's Top Fitness Stories, According To Amodrn Readers
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Turns out, cork isn't only useful for your Saturday vino.
4 Simple Hand Yoga Sequences Office Workers Can Do Daily At Their Desks
You can practice these stretches at your desk.
5 benefits of Barre that will have you going back for more
Pulse, tuck and laugh your way to toned muscles.
5 New Science-Backed Reasons To Embrace Yoga Ahead Of International Yoga Day
Think all of the bliss and body love!
5 non-slip yoga mats that will keep you steady in Down Dog
No matter how sweaty your palms may be
5 Of Our Favourite Yogis Share A Sequence For International Yoga Day
It's Christmas! ...kind of.