Beginner yoga 101: 7 tips for your first class
Take these tips on board and we guarantee you won't be a beginner for very long.
Meet Thomas Taubman: the yoga instructor you need to know
The LA-based yogi created Yo-Box: the therapeutic and empowering workout that is gaining traction throughout the US.
5 benefits of Barre that will have you going back for more
Pulse, tuck and laugh your way to toned muscles.
Yoga or weights? Why don't you try both
Faced with the dilemma of choosing between the mat and the weight rack?