A day in the life of Kate Kendall will make you rethink your routine
Say goodbye to your banal morning habits and #saddesklunch.
7 easy yoga moves to target and tone triceps
Engage your upper body in totally unexpected ways.
Best Of 2016: The Year's Most Popular Yoga Workouts
Eight at-home yoga workouts that'll make you break a sweat.
Wind Down After A Busy Day With This Restorative Yoga Sequence
Bring a little bit of Zen back into your life.
Want To Be More Mindful In 2017? Here's How
Take action to start living with productivity and purpose.
How To Get Into Bird Of Paradise Pose In 4 Easy Steps
Learn from the expert, Kate Kendall.