Wind Down After A Busy Day With This Restorative Yoga Sequence
Bring a little bit of Zen back into your life.
Target your thighs & glutes with this 5 min workout
Kate Kendall shares her go-to "booty shaker" workout.
How Yoga Can Decrease Inflammation & Boost The Immune System
Now is the time to work on our health
Do you speak yoga?
Learn how to speak Yogi and you'll never be left out of a round of wheatgrass shots again.
How To Get Into Bird Of Paradise Pose In 4 Easy Steps
Learn from the expert, Kate Kendall.
What You Need To Know About Practicing Yoga When You're Pregnant
Our yoga guru, Kate Kendall shares her thoughts on pregnancy yoga.
