Bicep curls and tricep dips are great for sculpting and toning arms. But, if you’re bored of your usual routine or not finding these exercises challenging enough, you’re not alone. That’s why we tapped Flow Athletic’s yoga guru Kate Kendall for a tricep sculpt flow that’ll help engage our upper body in totally unexpected ways. Ahead, she breaks down each move.
Tricep Yoga Flow
Using small hand weights (try 3kg), this short flow will help ground and focus as well as sculpt your arms.
Stand at top of mat with weights in hands. Take five deep breaths to stabilize and ground.
Arms out and up
Allowing core to control your movements, inhale your arms out and up slowly and exhale your arms out to the side and down.
Releasing the weights to the ground, inhale and lift your chest to lengthen and release the spine. Exhale step back to a high plank.