The Easy, At-Home Pilates Moves That Can Improve Your Sex Life
Try these exercises for a better time in the bedroom!
The Workout Meghan Markle Uses to Stay in Royal Shape
If it's good enough for Meghan...
The workout trend we can’t get enough of
Get ready to make inversions look like a piece of cake.
These Are The Best Yoga Mats — According to Yogi Bianca Cheah
It's safe to say if a yogi recommends it, then we'll buy it!
This Pilates Class Feels Like A Private Session
You'll feel like you have your own private pilates instructor!
This Pilates Studio Is Offering Free Online Classes
'Pilates with Go Chlo' is your perfect exercise experience, all from the comfort of your living room.
This Pilates Workout Will Sculpt Your Glutes And Tone Your Triceps Like Crazy
Roll out your mat and get started.
Tight Hamstrings? These Stretches Are A Must For You
Learn five easy moves to help tight, aching hamstrings.
Two Simple Things You Can Do To Avoid A Pilates Plateau
Because the human body is incredibly smart.
What In the World Is Hot Pilates and Is It Safe to Do?
We dive into this new trend and its practice.