5 benefits of Barre that will have you going back for more
Pulse, tuck and laugh your way to toned muscles.
A Simple Pilates Workout Program That'll Really Fire Up Your Glutes
Get those buns burning! *insert peach and fire emoji here*
An Amazing Butt Workout You Can Do Anywhere—No Equipment Required
Get fit from home, while traveling, or even on the beach!
Erika Bloom Pilates Opens New, Gorgeous Studio In Brentwood
Pilates, yoga, acupuncture, private classes? She's got you covered.
Everything You Need to Know About Pilates, According to an Seasoned Expert
From Frame co-founder, Melissa Bentivoglio.
How Often Should You Do Pilates To See Results?
Duo Pilates gives us the inside scoop on all the actions you should be taking to see quick change.