We chat to the Nike Master Trainer and creator of Made Of protein powder.
To fuel workouts and aid recovery.
She's known for hot sauce burpees and excessive avocado eating.
It's the golden ticket to your fittest year yet.
We answer one of life's biggest questions: heavy for few or light for many?
Just in time for bikini season. Well, if you're based in the Northern Hemisphere that is.
Find out what personal trainers really eat and where you might be going wrong.
Be prepared to feel the burn.