Meet Kirsty Godso, Nike Master Trainer And Fitness Expert

She's known for hot sauce burpees and excessive avocado eating.

Nike Master Trainer Kirsty Godso Fitness
Image from instagram user @kirstygodso

In college, Kirsty Godso studied finance and marketing. After planning her class schedule around which gym classes she wanted to take, she quickly came to realise that her passion for fitness was unwavering. Through her distinct HIIT training program and love for the brand, Nike recruited her to become a Nike master trainer. Today, Kirsty swears by high-intensity interval training and loves to create workouts that change the way people view fitness, she wants it to be an experience every time.

Get To Know Kirsty Godso

Ice Breakers

Born and raised: Auckland, New Zealand
Currently living: New York City
Known for: Hotsauce Burpees and excessive avocado eating
Personal motto: If you want it, go get it!
Success is: Still being able to see the sunrise on the darkest days 🙂
Advice I would give my 20-year-old self: Less but better! Friendships, text messages, clothes, etc!
People are surprised that: I am not Australian. Haha!
The biggest risk I’ve taken that actually paid off: Moving to New York
I’m most proud of: My family
My most used emoji is: There’s too many! Giving you top 5: 😂🔥⚡💥💕


Wake up time: 5am
Morning ritual: Bolt out of bed into the shower, blend up a custom protein shake in my Vitamix, consume whilst foam rolling, fly out the door to work with earphones on and podcast or hip hip blaring!
Healthy snack that’s $$$ but worth it: The Green Goddess at Erewhon in LA
Last thing I do before bed: Rub magnesium oil on the soles of my feet!
Guilty pleasure: Crash Bandicoot on PlayStation
3 things vital to my day: Exercise, water, laughing!
Cafe: Bondi Wholefoods (Sydney), Odettes (Auckland), Two Hands & De Maria (NYC)
Juice: Apple cider vinegar, lemon, cayenne, tumeric
Coffee: Cold brew with a dash of oat milk
Website I check religiously:! ESPN
Favourite place to sweat: Prevail Boxing (LA), Sky Ting Yoga, Project by Equinox, Equinox East 92nd Street (NYC)
I can’t leave the house without: A water bottle!


Bra: Morgan Lane & Calvin Klein
Swimwear: Fella Swim
Leggings: Nike
Shoes: Nike Air Max 270, Proenza Schouler pony hair boots
Sunglasses: Celine
Watch: My phone
Fav Store: The Line, Acne Studios, ABC Home
New season must-have: John Elliott Vintage Fleece Hoodie

Culture And Tech

Fav App: Nike Training Club, Sleep Cycle
Binge watch: Planet Earth & Planet Earth 2, Curb Your Enthusiasm
Instagram stalk: @digitalf33ls
Album love: Snoh Aalegra “Feels”

Where can we e-stalk you?!

Instagram: @kirstygodso
Snap: kirstygodso

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