Sorry to break it to you, but the majority of adults are magnesium deficient. The symptoms can seem like such a common, standard part of day-to-day living (lookin’ at you, anxiety) that people rarely even notice that something is up.
Cue, magnesium oil to the stage, the wellness world’s newest obsession that can be used in a range of ways to treat inflammation, fend off disease and improve the human body’s biological processes. Magnesium is responsible for over 300 biochemical reactions that contribute to healthy metabolic and immune functioning, meaning you definitely don’t wanna be skimping on it.
Sure you can absorb a handy amount of magnesium from swimming in the ocean, or eating the right foods, but because of the amount of magnesium-zapping things that occur in a standard day (like stress, consumption of non-organic foods laden with pesticides and over-caffeination), supplementing with magnesium oil could dramatically boost your health and wellbeing. Magnesium oil is applied transdermally, AKA through the skin and you can spray it on, massage it on, soak in it, or rub it on particular pressure points for maximum benefits.
Here are 5 reasons you should incorporate this wonder-oil into your day:
Soothes achey muscles, pain and period cramps
Magnesium is a natural relaxant and can be applied topically to any sites of aches or cramps. This little gem has been proven to keep nerve pain at bay and can assist in alleviating aching, chronic pain; so if you went too hard at the gym and are walking like John Wayne as a result, simply rub some magnesium oil onto the sore muscles. If your period pains are running rampant, try rubbing magnesium oil onto your tummy for a hit of relief. Basically, magnesium is Mother Nature’s best-kept secret and is the perfect, natural alternative to popping pain killer pills.
Balances oil production for skin
Applying magnesium oil topically to the skin helps to reduce the amount of sebum you produce whilst keeping the skin hydrated, making it a Godsend for those suffering with chronic acne and oily skin. Plus, because magnesium oil is a powerful anti-inflammatory, it can assist in alleviating other skin conditions like eczema and rosacea. Is there nothing it can’t do?
Alleviates stress
Among its most well-documented of uses, magnesium is nature’s antidote to stress. It helps to balance hormones, calms the nervous system and prevents the production of excess cortisol, which helps to keep you relaxed and calm. Applying magnesium oil on pressure points is a great method of relieving stress whilst you’re on the go.
Assists in better sleep
Fundamentally because it helps to nix stress, soothe your parasympathetic nervous system and has a well-primed resume of being a muscle relaxant, applying magnesium oil on your body before you sleep should be a staple in any sleep-suffer’s arsenal. Studies have shown that magnesium helps to increase sleep efficiency, awakening and over-all feeling of rest.
Helps keep the heart happy
Low magnesium levels can be a major contributory factor to high blood pressure. Because it’s responsible for absorbing other minerals within the body, low levels can lead to an unhealthy, unhappy heart. A magnesium deficiency can also contribute to insulin resistance and lead to diabetes, so keep on spritzin,’ rubbin’ and soakin’ in that oil, ladies.
