Steph Claire Smith And Laura Henshaw's 10 Minute HIIT Workout Is The Ultimate Post-Easter Sweat
Step away from the chocolates.
Step away from the chocolates.
Was that sweat running down my race, or tears?
It's called HIIPA—and chances are, you're already doing it.
We're not talking about those blackened brownies in your oven.
It's a gentler approach to exercise with just-as-effective results!
Expert Sam Wood shares the true answers...
The notion that longer = better is not always true.
It takes just four minutes to complete.
Sweat it out, then take a pic in front of the photo wall!