5 Reasons To Consider Swapping Out Your HIIT For LISS
It's a gentler approach to exercise with just-as-effective results!
It's a gentler approach to exercise with just-as-effective results!
Was that sweat running down my race, or tears?
The notion that longer = better is not always true.
It takes just four minutes to complete.
Step away from the chocolates.
It's called HIIPA—and chances are, you're already doing it.
Sweat it out, then take a pic in front of the photo wall!
Expert Sam Wood shares the true answers...