Kayla Itsines: Are Longer or Shorter Workouts Better For Fat Loss?
The notion that longer = better is not always true.
The notion that longer = better is not always true.
We're not talking about those blackened brownies in your oven.
Was that sweat running down my race, or tears?
It takes just four minutes to complete.
PT Greg Stark gives us the lowdown.
Step away from the chocolates.
Sweat it out, then take a pic in front of the photo wall!
It's a gentler approach to exercise with just-as-effective results!