Sunshine For Your Metabolism? Why Going Outside Is The Best Diet
Your fat cells get seasonal depression too. Find out why your metabolism is triggered by light.
The 7 Major Food Trends That Are On The Rise For 2020
Keep reading if you'd like to know what exactly may be on your plate next year.
What Is Light Therapy? From Ancient Medicine to Kanye's Sunday Service
Color light therapy or phototherapy is all the rage right now. But what do we really know about it? Amodrn explores the question.
Why Herbal Medicine Could Be The Answer To Your Stress And Anxiety
Why adaptogens are paving the way for healing ourselves in the future.
Ritual Launches Essential Multivitamin For Women 50 And Older
They're introducing a revolutionary way to simplify nutrition, for women post-menopause.
Recipe: How To Make A Delicious, Oven-Baked Shish Kabob
Guaranteed to produce the juiciest, most flavorful kabob you’ve ever had.
A New Blood Test Could Help Detect Breast Cancer Five Years Before Symptoms
How antigens could show a lot more than we anticipated.
Science And Alternative Medicine Agree: It’s Probably Time You Try Acupuncture
The popular Chinese medicine is growing more popular than ever.
We Spent A Day Detoxing At Clean Market—And We've Never Felt Better
Infrared sauna, cryotherapy, and more: self-care at it's finest.
Nine Healthy Foods That Lower Your Blood Sugar Naturally
That’s right, you can eat your way to better blood sugar.
Four Ways That Poor Gut Health Can Make You Age Faster
Staying younger through what you eat isn't just about your appearance.
Queen Of Fitness Tracy Anderson Takes This Supplement To Keep Her Energy Levels Up
Why the CoQ10 supplement MitoQ is the only one she ever takes.
