What Is Light Therapy? From Ancient Medicine to Kanye's Sunday Service

Color light therapy or phototherapy is all the rage right now. But what do we really know about it? Amodrn explores the question.

benefits of color therapy
Amongst the incredible natural healing treatments we have today, one always leaves us in awe and mystery. We’re talking about Light Therapy. Color Light Therapy or phototherapy is a technique of restoring imbalance in human physiology by means of applying color light to the body. However, the treatment helps the body do a number of wonderful things, including reduce swelling, relieve pain, decrease inflammation, decrease recovery time from injuries and operations. But where does it come from? How does it work? We asked Perspire Sauna Studio to give us all the information on the exciting treatment of light therapy. 

Phototherapy’s Historical Roots

Light therapy’s history goes as far back as the Mayan culture. In India, Ayurveda, an ancient form of medicine, is part of the idea that every individual contains five elements of the universe that are present in specific proportions unique to each individual. Ayurveda works with the energies inherent in the colors of the spectrum to restore this balance. However, in China, traditional Chinese medicine incorporates color to be associated with each organ and elemental system. This healing method looks at the idea that every individual is a balance.
color light therapy benefits
Image: Perspire Sauna Studio

The Benefits of Color Therapy or Phototherapy

However, the therapeutic applications of light and color are being researched in major hospitals and research centers worldwide. Results also indicate that full-spectrum, ultraviolet, colored, and laser light can have therapeutic value for a range of conditions from chronic pain and depression to immune disorders. Kanye West, grabs inspiration from artist James Turrell and is using light therapy in his Sunday Service performances for therapeutic reasons. “They pull you into a Zen space, and to reprogram … to be calmer, in the moment to be more stable,” explains West in his latest interview with David Letterman.

  • It reduces swelling, relieves pain, decreases inflammation, decreases recovery time from injuries and operations.
  • It helps with Seasonal Affective Disorder by resetting the internal biological clock (circadian rhythms). This helps individuals sleep better and regulate their moods.
  • Promotes anti-aging by energizing the skin cells, stimulating the production of collagen and elastin, giving skin back its youthful look.
  • It can be a natural boost of energy, improving mental and physical performance.

The Science of Color

color light therapy benefits
Image: Kanye West’s Sunday Service

Every color, each with its own frequency, is a form of vibrational energy. Also, all organs, cells, and atoms exist as energy, and each form has its frequency. Each of our organs and energy centers vibrates and harmonizes with the frequencies of these colors. However, various parts of the body deviate from these expected normal vibrations. One can assume that the body is either diseased or at least not functioning properly. The vibratory rates inherent in color (chromotherapy) are such that they balance the diseased energy pattern found in the body. Colors generate electrical impulses and magnetic currents or fields of energy that are prime activators of the biochemical and hormonal processes in the human body.

 If you want to try light therapy for yourself, visit Perspire Sauna Studio here. While you’re here, check out the six coffee-based beauty products we love for a morning wake-up. 

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