What Are ‘Emotional Workouts' & Are They The Future Of Fitness?
The yoga cardio hybrid class is on its way up!
Here’s Why Your Fitness Goals Often Fail In February
And how to follow through with them.
Study Says: The More You Exercise, The Healthier You Eat
How your workouts affect your eating plans.
How To Become A Runner When You Actually Hate Running
Believe it or not, you CAN learn to love it.
This Workout Gives A Lasting, Elevated Caloric Burn And Boosted Metabolism
Get your heart racing a different way this Valentine's Day!
This Easy Hack Turns Any Workout Into A Detoxifying Sweat Sesh
It stimulates lymphatic drainage!
Only Have 10 Minutes? Try These Lazy Yet Effective Workouts
As instructed by fitness expert, Sam Wood.
This Is What Happens To Your Body After A Month Of Not Exercising
One missed workout isn't a problem, but what about 10?
4 Tips For Staying Fit If You're Travelling These Holidays
As recommended by fitness expert, Sam Wood.
Snezana Wood: 10 Things I Did To Prep My Body For The Big Day
The beautiful bride spills her heath and fitness secrets.
Meet The Two New Fitness Trainers Joining The Sweat App
Introducing Chontel Duncan and Stephanie Sanzo.
This Smart Mirror Could Transform Your Entire At-Home Workout Routine
From designer lookalike mirror to fully-functioning at-home studio.
