Kate Kendall – Page 2 – Amodrn

Kate Kendall's The Space Between Mindfulness techniques

Can't Focus? Here Are 4 Techniques To Get Back In The Zone STAT.

November 15, 2017

meditation style

A 5-Minute Meditation To Boost Clarity & Creativity

Simple yet so effective.

February 28, 2017

self-love, self help, friends, Kate kendall

Is This Form of Self-Love The Most Fulfilling?

Try it for yourself.

February 21, 2017

communicator, Kate Kendall, conversation, mindfullness

Do This One Thing If You Want To Be A Better Communicator

No drastic changes required.

February 14, 2017

How To Get Into Bird Of Paradise Pose In 4 Easy Steps

Learn from the expert, Kate Kendall.

January 19, 2017

Wind Down After A Busy Day With This Restorative Yoga Sequence

Bring a little bit of Zen back into your life.

January 10, 2017

Try Kate Kendall's killer core workout

Warning: it burns!

November 28, 2016

7 easy yoga moves to target and tone triceps

Engage your upper body in totally unexpected ways.

November 15, 2016

5 influential men share how they stay mindful

The unexpected ways these athletes and entrepreneurs remain calm and centred.

October 29, 2016

Kate Kendall, comfort zone, Flow After Dark

3 ways to step outside your comfort zone

It could change your life for the better.

September 2, 2016

What’s the difference between meditation and mindfulness?

Kate Kendall breaks it down.

August 9, 2016

break up, relationships, heartache, split, divorce,

5 things yoga taught me about my break up

Get out of bed and onto the mat.

July 21, 2016

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