There’s a lot of junk out there when it comes to what vitamins actually work. Collagen, elderberry, etc. There are a million variants of wellness in a capsule on the market today. What vitamin supplements actually work? Is there a multivitamin out there that can do it all? According to Healthline, getting your nutrients through actual food is the better way to go, but there are a few vitamins out there that can actually help you improve your health. As we know, vitamin deficiencies are commonly linked to chronic diseases. We know there’s a lot of misinformation out there, so we outlined the seven vitamin supplements that actually help you. Keep reading for more.
The 7 Vitamin Supplements You Should Be Taking
1) Vitamin D
Vitamin D helps our bodies absorb calcium, and is critical for bone health. Less Vitamin D means getting more sick, losing bone and hair, and more back pain. You can get Vitamin D from getting sunlight, but wearing sunscreen blocks this!
2) Magnesium
4) Zinc
5) Iron
6) Folate
Folate is folic acid and is great for pregnant women. But if you want nice nails, have depression or inflammation, this can help too.
7) Vitamin B-12
Vitamin B-12 is great for keeping your nerves and blood cells healthy. They also make DNA. Vegans and vegetarians are prone to having this deficiency, so if you are either, definitely look into taking this supplement.
