There’s a lot of junk out there when it comes to what vitamins actually work. Collagen, elderberry, etc. There are a million variants of wellness in a capsule on the market today. What vitamin supplements actually work? Is there a multivitamin out there that can do it all? According to Healthline, getting your nutrients through actual food is the better way to go, but there are a few vitamins out there that can actually help you improve your health. As we know, vitamin deficiencies are commonly linked to chronic diseases. We know there’s a lot of misinformation out there, so we outlined the seven vitamin supplements that actually help you. Keep reading for more.
The 7 Vitamin Supplements You Should Be Taking
1) Vitamin D
Vitamin D helps our bodies absorb calcium, and is critical for bone health. Less Vitamin D means getting more sick, losing bone and hair, and more back pain. You can get Vitamin D from getting sunlight, but wearing sunscreen blocks this!
Magnesium is essential and we must get it for our health. It’s super important for energy production, stress reduction, sleep, and muscle and nerve function. Try to find a supplement with 300 – 320 mg of magnesium (this is according to the NIH).
Zinc is good for older people and those under stress, which you can imagine is probably everyone. Zinc is super important for immune health and helps our body use carbs, fat, and protein for energy. Also, key tip, if you have a scab or wound, zinc helps speed up recovery. And, the average American diet doesn’t include zinc, so definitely, definitely take this supplement if you can.
Iron is great for increased energy, better brain function, and healthy red blood cells. Typically, this comes from eating red meat but taking it as a supplement can help too.
Folate is folic acid and is great for pregnant women. But if you want nice nails, have depression or inflammation, this can help too.
7) Vitamin B-12
Vitamin B-12 is great for keeping your nerves and blood cells healthy. They also make DNA. Vegans and vegetarians are prone to having this deficiency, so if you are either, definitely look into taking this supplement.