Time to spice things up!
Take some time out to get in the zen zone.
From Savasana to a full-blown nap fest.
Bloated? Try this quick and calming yoga sequence.
Get handsy with your boo thang.
Can't touch your toes? Read this.
They'll also help improve your sleep patterns and stress levels.
Inject some fun and deep stretching into the bedroom.
Get your om on in the office.
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