Only Have 10 Minutes? Try These Lazy Yet Effective Workouts
As instructed by fitness expert, Sam Wood.
Here Are 5 Of The Most Innovative Digital Health Gadgets For 2019
Breathing device for weight loss, VR meditation and more.
The Surprising Anti-Anxiety Tool This Journalist Can't Live Without
Another reason to love wearable tech.
This Is The Best Anti-Aging Workout To Add To Your Routine
Sweat your way to a more youthful look.
Peloton Has Just Launched A Brand New Yoga Studio In The West Village
The cycling powerhouse brand has made the move into yoga.
This Is What Happens To Your Body After A Month Of Not Exercising
One missed workout isn't a problem, but what about 10?
6 Fitness Trends That Are Set To Dominate In 2019
How you'll be working out in the new year!
8 Things To Stop Doing If You're Not Getting Results At The Gym
Number eight is really surprising.
4 Tips For Staying Fit If You're Travelling These Holidays
As recommended by fitness expert, Sam Wood.
Meet The Two New Fitness Trainers Joining The Sweat App
Introducing Chontel Duncan and Stephanie Sanzo.
5 Reasons You Should Do An Outdoor Workout When It's Cold
And 4 other reasons why working out in the cold is so beneficial for your health
