5 Stress-Eliminating Movement Techniques to Try When You’re Not Feeling Great
We interview Aaron Alexander, CR, LMT, CPT (NASM), renowned celebrity movement coach.
Can practicing Taekwondo make you more mindful?
It’s a serious workout for the body and brain.
These Are 2020's Best Meditation Apps, From Beginners to Advanced Pros
From Headspace to Core, learn about some of our favorite mindfulness helpers.
Vedic Meditation: A Celebrity Secret To Creativity & A Relaxed State
If it's good enough for Meghan Markle!
Forget Multitasking: Why You Should Be Single-Tasking Instead
You shouldn't be doing it all, at once.
This is the Difference Between an Anxiety Attack and a Panic Attack
The subtle nuances may help you diagnose and treat both.
This Is What Happens To Your Brain When You Meditate
Because it doesn't switch off like you think.
How To Reap The Benefits Of Yoga As A Non-Yogi
Incorporate the practice into your everyday life.
