How To Get Into Bird Of Paradise Pose In 4 Easy Steps
Learn from the expert, Kate Kendall.
Learn from the expert, Kate Kendall.
Incorporate the practice into your everyday life.
Now is the time to work on our health
Australia lays claim to some large things (we're looking at you Big Banana!), and now we can add the world's largest silent yoga disco to the list.
Kate Kendall shares her go-to "booty shaker" workout.
Take some time out to get in the zen zone.