Target your thighs & glutes with this 5 min workout
Kate Kendall shares her go-to "booty shaker" workout.
Do you speak yoga?
Learn how to speak Yogi and you'll never be left out of a round of wheatgrass shots again.
4 wellness retreats worth adding to your calendar
In need of a mid-year break? Turns out you don't have to travel far to find yourself.
5 Lessons I Took Away from the Heart of Australia
Yogi Kate Kendall shares five truths she learnt on a recent trip to Uluru.
The winter colour trend that you'll love
Powdery pinks, baby blues, soft lilacs and cool mints are some of the coolest, most covetable shades of the season, and for good reason.
We tried four different styles of yoga. Here's what happened.
4 weeks, 4 different ways to Downward Dog.
