According to the registered dieticians at Gainful.
'Pilates with Go Chlo' is your perfect exercise experience, all from the comfort of your living room.
Sophie Guidolin tells us why training as a team can make your relationship even better.
Blurring the line between fitness and fashion forever.
For both mental and physical benefits!
And prevent major injuries!
Or avoid it altogether and still reap the benefits of strength training. Either way, we got you.
Simple yet so effective!
Small changes, big results!
According to a personal trainer.
Because they really are missing out.