Happy Sleep Awareness Week, Amodrn family! With the happy holiday officially upon us, we wanted to commemorate the festivities by telling you a little bit more about your own personal sleeping habits. Sleep Awareness Week is a national public education campaign that talks to us about the importance of sleep health. Prioritizing sleep is a great way to improve your health and well-being. Sleep Awareness Weekusually starts after the beginning of Daylight Savings Time. If you didn’t notice, we actually switched our clocks over last night to go an hour forward, meaning that today, sunset is going to be a little bit later! Sleepis so, so important for our health. It is when our body heals and repairs itself.
In order to find out exactly what you should be doing to help with sleep, we made a little sleep horoscope, if you will. Based on your zodiac sign’s personality traits, we’ve outlined what your sleeping habits are, according to your horoscope. Keep reading for more!
What Does Your Horoscope Say About Your Sleeping Habits?
For Aries, getting adequate rest is key to keeping your personality from being too firey. It’s all about reducing stress and easing yourself into a super-duper, peaceful night’s sleep. Take your time to wind down at night. That means no phones before bed!
For you, keeping everything neat and tidy is the way to your sleep’s heart. You need to get all of your tasks done ahead of time in order to fall asleep quickly and make sure you don’t wake up in the middle of the night. Get your stuff done at the beginning and middle of the day so nothing is on your mind.
For you, Gemini, bedtime is when you just get started! You are a night owl for the most part, and you’ll stay up reading, watching TV, or doing something that keeps your mind racing. Falling asleep for you is hard after this! We know you like to wind down like this but keep the light away. Grab a book and you’ll zonk out quickly.
You’re a cuddle bug, Cancer! You want to be held and fall asleep in someone’s arms. If your partner has a late night, you might end up waiting for them before you can fall asleep safe and soundly. If you’re single or in a relationship, we recommend getting a body pillow to hug tight. Trust us, you’ll love it!
You love sleep so much, it doesn’t take much for you to get to it and quick! You want to be in a peaceful space and sometimes the noise gets in the way. For you, we recommend getting a noise machine.
It’s all about order and routine for you, Virgo! You need to have your routine done in order to get you to sleep. You’re not one of those people who come home from a night out and forget to take off your clothes or your makeup. For you, we recommend you follow this to a tee and maybe do some meditation so you’re not thinking about tomorrow.
Libra, it’s all about your bedroom for you. It’s your place of oasis and rest. Your den of sleeping! You have candles everywhere, a noise machine, shades, curtains, everything you could ever need! If you are feeling like you’re not getting any sleep, may we recommend a sleepytime tea? It’s in the kitchen!
Hear us out, Scorpio! You are a pretty sexual person. If you haven’t been able to sleep very soundly, it might be due to the fact that you aren’t spending some time with yourself if you know what we mean … Go solo or with your partner to fall asleep faster. If this is not the case, may we recommend getting onto a schedule for sleep. We know you like to do things and get going, but sleep is needed to give you that energy!
Sagittarius, for you, sleeping through the night is hard. You have a wandering mind, and you actually might even fall asleep thinking of the things you’re aspiring to. This might cause you to have vivid dreams or even nightmares! We recommend a peaceful meditation for you so you don’t wake up in the middle of the night and get a full night’s rest.
Just like Scorpio, sleep is a task for you. You have so many things to do that sleep is a waste of time almost. But it’s not, you need it to recharge. Don’t spend your time before bed working, or else you will sacrifice that energy feeling tired the next day. You got this, Cappy!
You are the go-getter of the zodiac, constantly spending time waiting for the next opportunity to do good in this world. But you don’t spend much time on yourself, Aquarius. Take some time to do some self-care, Aquarius, you’ll feel much better about getting some rest this way.
Recharging for you is one of the most important things you can do. You are emotional, empathic, and the most sensitive of all of the signs. You will spend time thinking and worrying about your friends and family, but you can’t help them if you don’t get any sleep! Make sure that you get those energy levels up so you can do and be with the ones you love!