Vegetables are a key tool in aiding weight loss. They are nutrient-rich, fiber-packed, and super good for you. According to the CDC, “water and fiber in foods increase volume and thereby reduce energy density. In their natural state, fruits and vegetables have high water and fiber content and are low in calories and energy density. Fat increases the energy density of foods, while water and fiber decrease energy density.” Pairing veggies off with a good protein and fat can help you lose weight, but also give your diet a healthy twist so you have more energy, less stress, and a better mood! We’ve made a list of the best vegetables for weight loss, here are some of our favorites.
These are the Best Vegetables for Weight Loss
Spinach is definitely one of our favorites. It’s nutrient-dense, has so many nutrients, and is versatile in its use. It is a powerhouse vegetable and helps prevent a lot of diseases out there. You can eat it in a smoothie, in a salad, or cook it as a side dish.
2) Spaghetti squash
If you’re looking for an alternative to grains and carbs, this is the way to go. It’s only around 40 – 50 calories for serving and tastes amazing. Spaghetti is so delicious, it’s low in fat and full of fiber. Fiber keeps you full for longer. We like to put it in the oven with some olive oil and spices and make fries out of them.
Broccoli has so much fiber, versatility, and can be used in almost every savory dish. You can put in an omelet, add it to pasta, put it in the oven with olive oil, and spaces. There’s so much you can do.
Cauliflower is a super popular vegetable that is all the rage right now. It’s only around 20 – 30 calories per cup, and slows digestion and promote the feeling of fullness. It’s fat-free, cholesterol-free, and low in sodium. There are so many things you can do with cauliflower, it’s one of the best vegetables for weight loss around. You can make rice, pizza crust, or even soup!
5) Sweet potato
Sweet potato’s fiber is so incredible, it’s also a fan favorite amongst the health community because it tastes good with other healthy foods. You can roast sweet potato, turn it into a mash, or even make it a pizza crust. The sweet taste is a lot more interesting than the regular potato, and sweet potato fries are so delicious (we like them better than regular fries, tbh).
6) Green peas
Good for babies, and good for you! Green peas are an excellent source of fiber. According to the Food Network, there are almost 9 grams of fiber in every cup and the food possibilities are endless. You can make soup, pea pesto, and even eat them as a side. Add them to pasta and maybe even a casserole!