The Unusual Healthy Snacks That This Fitness Trainer Snacks On
Peanut butter and popcorn are in the mix...
JoinedAugust 9, 2018
Articles19
Gym owner, founder of Gecko Sports, creator of 28 by Sam Wood and proud family man. Beyond his business success, Sam is also a regular media contributor with frequent online, radio and television appearances. Sam combines 17 years industry experience, an unwavering passion to make a difference and his charismatic personality to deliver refreshingly honest and relatable messages to tens of thousands of people every day. As the pioneer of children’s fitness, owner of Australia’s biggest personal training gym and creator of 28 by Sam Wood there is no question that Sam is one of Australia’s leading fitness experts.
This Is How Long It Takes To See Results From Your Workouts
Expert Sam Wood shares the true answers...
6 Exercise Moves Often Done Wrong & How To Correct Your Technique
Are you making these common mistakes?
Are You Getting A Good Workout If You're Not Sweating?
We consult fitness expert, Sam Wood.
7 Things You Can Do Each Week To Get Faster Fitness Results
Small changes, big results!
A Fitness Expert Shares The Best Exercises To Activate Your Glutes And Abs
Get the most out of your workouts!
These Are The 5 Biggest Mistakes You're Making At The Gym
According to Fitness Expert and PT, Sam Wood.
Here Are 4 Easy Ways To Overcome Your Fitness Plateau
"If nothing changes, nothing changes."
Are Weights The Missing Part Of Your Weight Loss Routine?
Why you should be lifting weights to burn fat.
How To Become A Runner When You Actually Hate Running
Believe it or not, you CAN learn to love it.
8 Of The Most Common Exercise Excuses—And How To Overcome Every Single One
How many apply to you?!
Only Have 10 Minutes? Try These Lazy Yet Effective Workouts
As instructed by fitness expert, Sam Wood.
