Learning How To Say No In The Age Of Busy, According To An Expert
...because sometimes you're worth it!
JoinedMarch 6, 2019
Articles110
Meet Sam. A free spirit with a big heart and soulful nature, Sam lives and breathes wellness, with a background writing health content for all major publishing houses in Australia, working in wellness studios in London and Sydney and teaching yoga in her downtime (as a qualified 200hr Hatha vinyasa yoga instructor too). When she’s not stretching out on her mat or penning wellness trends you’ll find her nourishing her soul in the sun and sea or by listening to podcasts in nature, meditating with lavender oil or drinking all of the macchiatos at her local.
A Millennials' Guide To Building Resilience In The Workplace
And why it will help with you get ahead!
Why You Need To Try Popular Spirituality Practise, Kundalini Yoga
Mantras and mudras at the ready!
Why Learning About The Orgasm Gap Will Skyrocket Your Sex Life
...the sex ed talk we should have been given at school!
What To Eat To Balance Your Menstrual Cycle If You’re Coming Off The Pill
And no, chocolate isn't on the list!
The Science-Backed Reason Why Cooking Is Good For Mental Health
Bake your way to bliss with culinary therapy!
The Toxic New Dating Trends Of 2019 —‘Curving,’ ‘Prowling’ & ‘Throning’
Ghosting just got tame.
Australian Model Jesinta Franklin On Self-Care & Being A Homebody
...plus the secret behind those abs!
Vedic Meditation: A Celebrity Secret To Creativity & A Relaxed State
If it's good enough for Meghan Markle!
