An Antioxidant-Rich Black Sapote Trifle With Raspberry Chia Jam

This can pass as a guilt-free dessert AND nutritious breakfast option!

Black Sapote trifle recipe
Image: The Fit Foodie Blog

Found yourself salivating over the chocolatey, berry, creamy goodness of this pic but have no idea what a ‘black sapote’ is? You’re forgiven. As Sally O’Neil of The Fit Foodie explains, it’s a relative of the persimmon fruit (used widely in chocolate and fruit puddings).
According to Sally, “they have four times as much Vitamin C that an orange and a great immune-boosters, and if you’ve never tried it—you’re missing out.” Quite frankly, that’s all the convincing we need! As the holiday season is fast approaching, this is the perfect guilt-free dessert if you’re entertaining or trying to cut down on refined sugar.
It’s also great as a post-dinner treat AND can even pass as a nutritious breakfast option. Yep, we’re giving you permission. Keep scrolling for the recipe and click here and here for more of Sally’s healthy sweet-tooth satisfying swaps.

Black Sapote
Image: The Fit Foodie

RECIPE: BLACK SAPOTE TRIFLE

Serves 2
Ingredients
For the base layer:

  • 5 tablespoons cacao nibs
  • 5 tablespoons buckwheat

For the chocolate cream layer

  • 1 black spapote (chocolate fruit)
  • 1 banana
  • 2 tablespoons raw cacao powder
  • 3 tablespoons chia seeds
  • 1 teaspoon vanilla bean powder
  • 1/4 teaspoon Himalaya sea salt
  • 1 tablespoon granulated stevia
  • 1/2 cup coconut cream

For the Raspberry Chia Jam:

  • 1 cup raspberries (or berries of choice)
  • 3 tablespoon chia seeds

Toppings:

  • Coconut yoghurt
  • Strawberries
  • Additional nibs and buckwheat

Method
1. Remove the flesh from the ripe black sapote, discarding the seeds, and add to a blender.
2. Place all the remaining chocolate layer ingredients into the blender and process until smooth
3. Pour the chocolate mix into a jar and refrigerate for 30 minutes to thicken.
4. Meanwhile, make the chia jam by mashing the raspberries with a fork and mixing in the chia seeds.
5. In the bottom of a glass jar, add buckwheat and nibs, a thick layer of chia jam and a layer of chocolate cream.
6. Top with coconut yoghurt, strawberries, more nibs and buckwheat, and enjoy immediately for brekkie or dessert!

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