why you get sick
Image: Jonathan Leppan via Unsplash

Here Are the 8 Reasons You Might Keep Getting Sick

There are many things that can cause us to become ill from time to time.

It’s difficult to figure out just why we just sick if we’re protecting ourselves all the right ways. From masking to keeping our jackets on in the cold, we make sure to do all of the things that keep us safe and healthy. But there are many things that can cause us to become ill from time to time and it has nothing to do with the way we protect ourselves. It’s a number of things from stress to sleep to anxiety that can weaken our immune system and let our body’s guard down from time to time. We did some research to find out what these things were to make us learn what we can do to best avoid them. Keep reading for more on why you get sick.

why you get sick
Image: Inside Weather via Unsplash

Here Are the 8 Reasons Why You Get Sick

1) Stress

Stress is something that we as humans have to deal with every single day, but if you’re chronically stressed, it can negatively affect your health. On top of you getting sick, it might cause headaches, irritability, fatigue, sleeping issues, and more. You can reduce stress by exercising, meditating, a healthy diet, and therapy.

Another reason you may feel sick may be due to having an immune system disorder that affects your body’s ability to protect you against infection and disease. It can also overreact to infection as well, making us feel sick as well. The ways you can help this is by eating a good diet, exercising, avoiding stress, and getting a lot of sleep.

3) Sleep

Are you getting enough sleep? It may the cause of you getting a cold everytime winter rolls around. Sleep deprivation is real! It can cause irritability, difficulty processing thoughts, drowsiness, anxiety, and depression. It can also cause diabetes, heart disease, high blood pressure, and a weakened immune system.

5) Nutrition

Your nutrition may be why you get sick. The truth is, if you’re not getting the proper nutrients, your body does not work in optimal mode. And this effects almost everything.

6) Your Vitamin D Levels

Vitamin D deficiency has been linked to a weakened immune system. By increasing your vitamin D intake with doos like fatty fish, egg yolks, and mushrooms, you can do a lot for your health. Also, you can go outside to reap the benefits. If not, taking a supplement may help as well.

7) Your Oral Health

Guess what? Not brushing your teeth often can lead to bad oral health and regular health. Keep the good bacteria in and the bad out!

8) Dehydration

Did you know that dehydration can actually lead to poor health? Sunken eyes, headache, low blood pressure, and more arise from not getting enough water.

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