This Turmeric And Coconut Golden Mylk Will Warm Your Tootsies Right Up

Because winter is here.

golden mylk
Image: @thefitfoodieblog
There’s no denying the fact that winter is well and truly upon us. The gas heaters are out, the Ugg boots are on and nothing sounds more appealing than snuggling up on the couch with a blankie, Netflix and all the snacks.
While that’s all well and good, it’s easy to get carried away—and while we are all for balance, winter is going to be hanging around for quite a while—so there will be times where we have to exercise some self-control (sad face).
Not too long ago, we shared some healthy versions of hot chocolate you can make yourself at home, and now we’ve stumbled across another recipe by one of our favourite foodies that we’re sure you’ll love.
Enter: Golden Mylk.
the fit foodie
Not only does mixing turmeric root with coconut milk make for a warm and comforting hot beverage, it’s full of anti-inflammatory benefits and aids in both digestion and immune function.
Oh, and it’s also a great swap for your morning coffee if you’re looking to cut back on the good old caffeine.
Keep scrolling for recipe!

Turmeric & Coconut Golden Mylk

Serves: 2

  • 2 cups of almond milk or additive-free coconut milk (I love a mix of the two!)
  • 1 teaspoon turmeric – ground or freshly grated
  • ½ teaspoon cinnamon
  • 1 teaspoon rice malt syrup, stevia or maple syrup to taste
  • Pinch of black pepper (to increase absorption)
  • ¼ tsp ginger – ground or freshly grated
  • ¼ cup fresh orange juice (optional)


  1. Blend all ingredients in a high speed blender until smooth or whisk together well in a small bowl.
  2. Pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot (but not boiling).
  3. Pour into your favourite mug and drink immediately!

Looking for more guilt-free winter-friendly treats to accompany your golden mylk? Be sure to check out this raw cookie dough cheesecake slice and honey almond loaf with strawberry compote.

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