These Are The 7 Fitness Stories You Loved The Most This Year

Here at Amodrn, we’re lucky enough to be able to write about a wide range of topics — from female-led startups and underrated holiday destinations to the pros and cons of kale.
But one of our favourite topics to write about is definitely fitness. Which works out well, because you guys love reading about it, too!
From the coolest new studios to celebrity-inspired workouts, our readers devoured anything and everything to do with the active lifestyle in 2017. In case you want to revisit them for some 2018 fitspo, we’ve rounded up our 7 most loved fitness stories of the year.

Want Washboard Abs? Try These 5 Workouts

Image: Instagram @bodybyleahsimmons

You guys couldn’t get enough of these these ab-sculpting YouTube workouts! Revisit them just in time for the new year here.

How I Lost 10% Body Fat While Still Eating Burgers And Pizza


One Amodrn writer shared how she shed a significant amount of body fat without being overly restrictive with her diet — and you guys were all ears! Learn how she did it here.

Bella Hadid & Adriana Lima’s Nutritionist Dishes On The Best Workouts For Fat Loss

Image: Instagram @bellahadid

It was no surprise that you wanted to look like these gorgeous, fit angels and in this article, we showed you how! Check the article out here.

Kayla Itsines Shares A Workout From BBG Stronger


You guys go nuts over anything from our fave trainer Kayla Itsines and this super efficient abs and arms workout from BBG Stronger was no exception! Check it out here.

You Need To Exercise For *This* Long Each Week To See Benefits

Image: Instagram @bodybysimone

Turns out, you’d been dying to know exactly how long you should be working out to reap the health benefits. Get a reminder here.

Plateaued? Here’s How To Shed Those Last Few Kilos

Image: Instagram @basebodybabes

We asked nutritionist and personal trainer, Nik Toth, how to say ‘buh-bye’ to those lingering, unwanted kgs — and she delivered the goods! Find out how here.

You Shouldn’t Lift Weights And Do Cardio On The Same Day, Says Science

Image: Instagram @reebok

This year, we learned that lifting weights and doing cardio concurrently is a big no no and you guys wanted to know why the heck not! Learn why here.

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