Smash Out This 8-Minute Calorie-Torching Workout On Christmas Morning—Then Eat ALL The Potatoes

Come Christmas morning, there’s a lot to think about. Have you bought all your gifts? Have you catered for your gluten-free guests? Is your carols playlist more cheery than cheesy?
It’s a busy day, and fitting in a workout isn’t usually a top priority. Aside from the fact that most gyms are closed, it’s a holiday and we should give ourselves a day off, right? Well, you could … or you could smash out a quick sweat sesh upon waking to kickstart your body’s fat-burning abilities for the rest of the day.
Since we’re fans of the latter, we’ve teamed up with Bondi-based personal trainers, the BUF Girls to bring you a Christmas workout that’ll have you sweating like a turkey in an oven. It requires no equipment and can take as little as four minutes. It’ll help promote weight maintenance, relieve festive anxiety and will put you in a healthy frame of mind for the meals ahead.
So what are you waiting for? Pop on some Bublé, it’s push ups, then potatoes.

The BUF Girls Christmas Tabata

Do each exercise for 20 seconds followed by 10 seconds rest before moving on to the next exercise. Once you’ve completed all four exercises, start from the top and do as many rounds as you can.

  • 20 seconds starburst jumps
  • 10 seconds rest
  • 20 seconds silly season bounces
  • 10 seconds rest
  • 20 seconds twisty candy cane planks
  • 10 seconds rest
  • 20 seconds floating santa jumps
  • 10 seconds rest

It’s an AMRAP so complete as many rounds as you can.

Commit to a healthier you in 2018 by joining our New Year Re(New) You Training Program

Want to start the new year with a bang … ing body? We’ve teamed up with the BUF Girls to bring you a two-week training program to kickstart your health and fitness in 2018.
Sign up to our daily newsletter and starting January 1st, you’ll receive a new workout in your inbox every day for two weeks!



*Be sure to check your junk mail for the confirmation of your subscription.
Next, enter here and you’ll also go in the draw to win a further 6-week training program for you and a friend courtesy of Amodrn and the BUF girls.

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