There's so much the activity can do.
What exercise are you looking forward to next year?
Say hello to virtual training and working out — the future of how we exercise.
It's actually less than you think.
From protein bars to avocado, popular health foods could leave you feeling sluggish before a workout.
From strength training to a good recovery day.
From connected fitness to heart rate monitors.
From Frame co-founder, Melissa Bentivoglio.
We speak to an expert in this particular nutrition plan.
We interviewed Cameron Falloon of BFT Training.