How Breathwork Can Increase Energy & Relieve Stress And Anxiety
Is breathwork the new meditation?
Is breathwork the new meditation?
And why it can actually be a good thing.
Nope, it won't get you high ... but it can help with anxiety, depression, and brain function.
Because we all need a breather from time to time!
Continuously high levels of stress can do serious damage to our health, according to Nutritionist Pip Reed.
"I've always struggled to set aside 'me time'..."
We chat to Jessica Mulligan about the inspiration behind the female-focused brand.
A forehead breakout could mean you've been drinking too much.
Stress is not the enemy.