How to Cope with Being Alone This Thanksgiving
Make the most of your holiday, even if you are not spending it with family.
Make the most of your holiday, even if you are not spending it with family.
What do you think promotes a better brain state?
There is a direct correlation.
Take care of your physical needs first.
Starting with building moments of calm in your day.
Sometimes, the holidaus are not so "happy".
From being adaptogens to being a great source of Vitamin D.
Learn about the five options here.
I ditched the pharmaceuticals and anti-depressants after not feeling like myself.