How Often Should You Do Pilates To See Results?
Duo Pilates gives us the inside scoop on all the actions you should be taking to see quick change.
SWEAT Trainer, Kelsey Wells On How She Stays Motivated All-Year Round
Follow these 4 steps for success!
Get Super Strong With This Killer, 10-Minute Tricep Workout
BANDIER trainer Amanda Kloots gives us a workout that targets every arm muscle in five easy moves!
Victoria's Secret Angel Martha Hunt's 5 Barre Moves For A Scorching Hot Bod
Get 'summer body' ready, stat!
This Popular Diet Is Proven By Science To Make You Run Faster
Another reason to love the Mediterranean diet.
5 Ways To Ensure You're Doing The Perfect Plank
Alex Richardson of Duo Pilates shows us how.
4 Fundamental Modified Gym Exercises You Can Do in the Comfort of Your Living Room
So easy to perform, right at home.
5 Really Good Reasons As To Why You Should Take Up Boxing
Long, lean arms is just one of them.
How To Lose Weight and Gain Muscle at The Same Time
It's all about making small changes
