A new year means new exercise goals, and new workouts, new equipment, and new ambitions are all important. That means that recovery is just as an important part in the process. Take care of yourself with premium wellness essentials from natural skincare brand LATHERand wellness brand Heat Healer to set yourself up for success. Keep reading for more on these amazing self-care products!
The Best Wellness Essentials for Rest and Recovery
Rejuvenate and recover post-workout with an at-home sauna session. The ultimate post-recovery workout essential, Heat Healer is a favorite of celebrity trainer Don “DB” Brooks, who was recently gifted the blanket by Kourtney Kardashian and Travis Barker! Enjoy the benefits of an infrared sauna at a fraction of the cost, with just 60 minutes of premium infrared heating. Lie down on top of 96 jade and tourmaline stones that evenly disperse heat and naturally emit negative ions to increase blood circulation and support the body to heal and repair inflamed joints. Allow the soothing infrared heat to work its magic as you enter a deep meditative rest, your body reaching a state of hormesis with increased production of Heat Shock Proteins – a primary driver of the long-term benefits you get from heat therapy. Learn more about why you should regularly use heat therapy as a part of your post-workout routine here.
For an added treatment option post-workout and following your Heat Healer sauna session, use the Heat Healer Bian Stone Lymphatic Body Paddle to de-puff, de-bloat and de-stress. Each paddle is made with 100% pure Bian stone and has been cut and polished by hand with 6 beautiful shapes to perfectly fit your body allowing for an at-home massage to stimulate the natural drainage of the lymph, sculpting the body and eliminating waste in the process. The Bian stone is naturally cooling or warming (by running under hot or cold water) so you can tailor your treatment to what your body needs. YouTube tutorial linked here.
Added to a warm bath, these mineral-rich salts help ease achy, tired muscles, while aromatic essential oils soothe the body and the mind. Himalayan pink salt and Epsom salt relieve sore muscles and promote relaxation, while the clarifying and refreshing aromas of eucalyptus, spearmint, and lime essential oils re-energize the body and senses.
This herbal pain-relieving gel is formulated with centuries-old plant extracts used by the native tribes of Northern Mexico to help relieve minor aches and pains of muscles and joints. Unique cooling and heating ingredients – menthol, camphor, and capsaicin – provide fast-acting, temporary relief from backaches, arthritis, strains, bruises, and sprains.