dance and health
Image: Courtesy of Yoav Aziz via Unsplash

4 Unique Health Benefits of Dance That You Probably Didn’t Know About

Increasing bone density being at the top of the list.

As humans, we all love to dance. Whether it be breakdancing to participate in the Paris Olympic Games in 2024 or the little dance that we do when we see your waiter coming with our food. These random motions that when thrown together in a synchronized fashion, can actually provide some pretty unique health and wellness benefits for us all. We interviewed Ricardo Souza, New York City based Brazilian professional dancer, highlights unique health benefits that you didn’t know that dancing could offer. Dancing is one of the most freeing and raw forms of expression that we have, and because of that, is an excellent activity for cultivating well being. People who dance achieve many benefits to their physical, mental, and emotional well-being which can directly improve physical health. Keep reading for more on why dancing is incredible for your health.

Image: Shlomi Platzman via Unsplash

4 Unique Health Benefits of Dance That You Probably Didn’t Know About

1) Dancing can help eliminate social anxiety

As humans, we’re social creatures and crave connection to others. Dancing provides numerous opportunities to interact with other people who share the same passion as you. Being a part of a community that stimulates you has been linked to  increased happiness, reduced stress, and a stronger immune system.

2) Dancing can improve bone density

Growing up, we’re told to drink milk because it will make our bones stronger. While true, it’s only one part of the equation. Load bearing exercises such as dancing cause microscopic damage to the bone itself, this damage is then repaired by the body while at rest, resulting in stronger, healthier bones. The same happens with our muscles when dancing too, which is why vigorous dancing becomes easier over time.

3) Dancing can improve brain health

Have you ever been watching Dancing with the Stars and wondered how on earth they remember so many complicated twists and turns? Part of it is because dancing has been shown to boost memory and help deter dementia later on in life. The mental exercise of dancing encourages neuroplasticity and results in a healthier and happier brain.

4) Dancing can boost confidence and lower stress

Whenever we learn to be more confident in our personal expression, we gain the benefits of being more confident and less stressed out in general. Having a hobby like dance is an effective means of for lowering stress by providing an outlet for it, and by giving you something that makes you feel good at the same time.

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