Recipe: lean beef pies with parsnip mash

Your remedy for winter blues.

This Diane pie recipe from the team at BeefandLamb.com.au is sure to satisfy your insatiable appetite for a hearty and satisfying winter meal. Not only is it delicious, but it is also loaded with wholesome ingredients. Make it make at home for your next Sunday lunch or for a more ambitious dinner party. It’s a definite crowd favourite.

Diane Pies With Parsnip Mash

Lean Beef Mince Pies, parsnip mash, healthy recipes, winter recipesPreparation: 15 minutes
Cooking: 40 minutes
Serves: 4

INGREDIENTS

Diane pies

500gm lean beef mince

1 tbsp olive oil

3 shallots, finely diced

2 garlic cloves, crushed

250gm button mushrooms, thinly sliced

2 tbsp Worcestershire sauce

1 tbsp Dijon mustard

1 tbsp tomato sauce

1/4 cup light cooking cream

1/3 cup parsley leaves, finely chopped

Parsnip mash

800gm parsnips, peeled and cut into chunks

1/4 cup low fat milk

1 tbsp butter

2 tbsp finely grated Parmesan

Side vegetables

250gm green beans, trimmed, steamed

1 head broccoli, cut into florets, steamed

COOKING TIPS

  • Remove your mince from the fridge 10-15 minutes before cooking to ensure it cooks evenly.
  • Crumble the mince into the pan to ensure it browns all over, using a fork or wooden spoon to break up.

METHOD

  1. Preheat oven to 180oC (160o fan-forced).
  2. Heat oil in a large non-stick frying pan over medium-high heat before adding the shallots and garlic, cooking for 5 minutes until softened.
  3. To cook the mince, add to the pan in two batches, cooking until browned all over. Add the mushrooms and cook for 2 to 3 minutes, then stir in Worcestershire sauce, mustard, tomato sauce and cook for a further 1 to 2 minutes.
  4. Remove from heat before stirring in cream. Following this, bring to the boil and reduce heat to medium-low, cooking for 2 to 3 minutes or until sauce thickens and then stir through the parsley.
  5. For the parsnip mash, place the parsnips in a large saucepan of cold water and season with salt. Bring to the boil and leave to simmer for 15-20 minutes until completely tender. Drain the parsnips well then mash with milk and butter. Season to taste.
  6. Spoon the mince mixture into four lightly oiled 1 1/4 cup capacity ramekins. Top the mince with parsnip mash and sprinkle with Parmesan and lightly spray with olive oil.
  7. To achieve a nice golden brown, place under a medium grill for 5 minutes.
  8. Plate up pies and serve pies with green beans and broccoli.

For more comfort food recipes from from the team at BeefandLamb.com.au click here.

 

Deep Sleep Support

Magnesium Breakthrough

Want to fall asleep faster and all through the night?

GET BETTER SLEEP

3X The Value Of Food

MassZymes

Want to absorb ALL the valuable nutrients from your food?

Improve Your Digestion

Good Bacteria Support

P3-OM

Want to protect your body from bad bacteria that’s causing bloating?

ELIMINATE BLOATING

Zeen is a next generation WordPress theme. It’s powerful, beautifully designed and comes with everything you need to engage your visitors and increase conversions.

Top 3 Stories

More Stories
Can Your Blood Sugar Problems Cause Hormone Imbalance?