You Might Want To Think Twice Before Consuming Apple Cider Vinegar

You shot it every morning before breakfast, but could your beloved ACV have a downside?

apple cider vinegar
Image via iStock

It’s been hailed as an all-natural solution to bloating and a healthy way to lower cholesterol and improve heart health, but before you go ahead and start on a regimen of a daily apple cider vinegar (ACV) shot, there’s more you need to know.

Why it’s so praised

Touted as a top probiotic liquid—and for under $5 at your local grocery store—it’s often on the list of top gut-healing drinks. But it’s benefits go far beyond just healing digestive issues and helping you debloat after an exceptionally indulgent weekend. In 2016, it was revealed that ACV could be a good and powerful way to prevent urinary tract infections. While it can’t exactly cure them once they’ve started, researchers say that with regular ACV consumption, you could actually have fewer and fewer outbreaks.
Convinced to try it? Wait, there’s more.
If you regularly suffer from headaches, whether they’re workout or caffeine withdrawal-induced, apple cider vinegar could be a handy solution. Using it in conjunction with a towel and a few cups of boiling water, you can create your own DIY steam headache solution. And at very little cost.
When it comes to your skin woes, ACV can come to the rescue, too. If pesky bacne has been plaguing you for years, soak a cotton ball in some ACV and use it as a topical treatment for pimples. Research has already proved that it can help reduce swelling and inflammation, so a little dab of it on your breakout could just do the trick and reduce recovery time.
And last, but definitely not least, if greasy foods and electrolyte drinks just don’t do it for you these days, try ACV as a hangover remedy. Spoiler alert: it works.
Though certainly not an exhaustive list, it’s not hard to see why apple cider vinegar has risen to the top ranks of superfoods and elixirs. Its healing powers range across ailments, and health enthusiasts have embraced it as almost an all-in-one solution.
But, as recent reports show, that might not be the best move. 

The only shots I willingly take these days are those that have health benefits and my new fav is fire cider. 🔥 Fire cider is especially good during cold and flu season (which is still going strong RN 😷) as it’s an immune-boosting apple cider vinegar tonic that is infused with fresh horseradish, ginger, turmeric, garlic and onions along with other herbs and spices. The base is ACV so of course I love it, but Isaac is hooked on it now too. 💛 . You can totally buy fire cider but I quickly figured out it’s super easy to make at home so I’ve been making my own. Check out my latest blog post for all the details, fire cider benefits and how to make it! . I’m curious… have you tried fire cider before? Love it or hate it?

A post shared by Brittany | Health Coach+PT 🥗💪🏼 (@eatingbirdfood) on Apr 12, 2018 at 8:42am PDT

Why you should be cautious

Yes, you know all the benefits, so how bad can it be? If you’re thinking of joining the legion of people who take a daily shot, you might want to think twice.
“Never drink vinegar straight,” writes Ellie Krieger, a registered dietitian, in The Washington Post. “It is a potent acid that can be dangerous if aspirated, may cause burns to the tender tissue of the mouth and esophagus, and can lead to tooth erosion.”
Plus, Krieger notes, since vinegar creates an adverse reaction with some medications you’re taking, make sure to talk to your doctor before you pursue this all-natural solution.

How you can still consume it

Not willing to let go of this magical tonic entirely? Use it in cooking, instead. Add it while you’re sautéing vegetables or toss into a salad in place of a store-bought salad dressing. If you’d prefer it in a drink, dilute it with water, or add to tea for a more hearty solution.
Keeping your own health and safety in mind, make sure to drink it sparingly. That way you can still get the benefits, all the while minimising the risks.

Deep Sleep Support

Magnesium Breakthrough

Want to fall asleep faster and all through the night?


3X The Value Of Food


Want to absorb ALL the valuable nutrients from your food?

Improve Your Digestion

Good Bacteria Support


Want to protect your body from bad bacteria that’s causing bloating?


Zeen is a next generation WordPress theme. It’s powerful, beautifully designed and comes with everything you need to engage your visitors and increase conversions.

Top 3 Stories

More Stories
8 Holiday Health and Wellness Gift Ideas