Lola Berry's Lucky Lamb Chops With Green Pea Smash

Ready in 15 minutes.

Lucky Lamb Chops with Green Pea Smash, Food To Make You Glow by Lola Berry
Image via Food To Make You Glow by Lola Berry
I do love a lamb chop! They’re so quick to cook, taste delicious and are full of loads of lovely iron, which helps give your immune system the support it needs.
I’m also a massive fan of this green pea smash because you can make it with frozen peas, and it takes less than 10 minutes to whip up. For extra vitamin C immunity-boosting goodness, serve this dish with a generous side of lightly steamed broccoli.

Lamb Chops With Green Pea Smash

Serves 2


2 tablespoons extra-virgin olive oil
6 x 75 g lamb chops
salt flakes
freshly ground black pepper
chilli flakes, to serve

green pea smash
2 cups peas (fresh or frozen)
pinch of salt flakes
30 g butter
grated zest and juice of
1 lemon
pinch of freshly ground black pepper
2 tablespoons extra-virgin olive oil


  1. For the green pea smash, cook the peas in a saucepan of boiling water for about 5 minutes if fresh or 7 minutes if frozen. Drain, then pop them straight into the food processor with the salt, butter, lemon zest and juice, pepper and olive oil.
  2. Whizz everything together to a rough purée-like consistency, then cover with a lid and set aside to keep warm.
  3. Heat the olive oil in a large frying pan over a medium heat, add the chops and cook for 3 minutes on one side until lightly caramelised, then flip over and cook for another 2 minutes.
  4. Divide between two plates and season, then top with a few chilli flakes and serve with the pea smash.
Want more delicious recipes from Lola Berry? Try her vegan chickpea and kale scramble and next-level berry crumble. 

food to make you glow, lola berry cookbook, lola berry recipes

This recipe was extracted from Food to Make You Glow by Lola Berry, published by Plum, RRP $39.99

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