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Improve Your Performance and Neurogenesis With These Five Easy Tips

From exercise to a little bit of traveling!

There’s some very important news we here at AModrn would like to share with you today — you can increase your neurogenesis with brain fitness or the new connections your brain makes through neural networks. Yes, it’s true! What you’re born with isn’t all that you get in this lifetime. When you grow new brain cells (which you totally can do), it’s called neurogenesis. It’s kind of a use it or you lose it game so it’s important you you consistently keep your brain working out and training to keep it at a good working condition. But how can you do this without any knowledge of how to possibly start the process in the first place. Well, we’ve put together a list of five easy tips for you to increase your performance and neurogenesis — from exercise to taking a nootropic supplement — so that you can stay healthy for as long as possible. Keep reading to learn more about the research we did! 

Improve Your Performance and Neurogenesis With These 5 Easy Tips

1) Exercise

According to Sun Warrior, exercise can encourage new brain cell growth. “Not only is exercise good for your body, it can also help improve memory, increase focus, and sharpen your mind. The birth of these new neurons and brain cells is called neurogenesis. Put simply, exercise is essential for increasing neurogenesis and keeping your brain alert. Here are six exercises that support and increase the rate of neurogenesis: running, swimming, meditation,  yoga, biking, and dancing.

exercise moves
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2) Improve your diet

According to Neuro Tracker, we are what we eat, and without the right biological materials to work with the body cannot produce new cells of any type efficiently. “A key thing is consuming the right fats, as these make up 60% of the brain raw material. Omega 3s are especially important for neurogenesis. Somewhat counter-intuitively, there are also indications that temporary fasting or caloric restriction triggers increased growth of neurons, due to a survival response.”

healthy diet tips and behavior change
Image: Courtesy of Nathan Dumlao via Unsplash

3) Meditation

Neuro Tracker also suggests that there are many studies showing how meditation can be very helpful for both mind and body. “Practiced over time, meditation can support neurogenesis by increasing grey matter density, hippocampal volume, and melatonin levels. It is also known to be effective in decreasing stress, anxiety, and depression – all factors which can restrict the growth of new neurons.”

Image: Courtesy of Sage Friedman via Unsplash

4) Stimulating your brain by learning or seeing something new

Learning something new can really, really help you achieve and spark neurogenesis. According to Big Think, “when you expose your brain to an environment that’s novel and complex or new and difficult, the brain literally reacts. Those new and challenging situations cause the brain to sprout dendrites (dangling extensions) which grow the brain’s capacity.” After all, isn’t that what they say keeps us young? Learn a new instrument, read an amazing new novel, play a game that really works the most important muscle in your body — the brain! You’ll be surprised at how good you feel and how happy it can make you feel inside. It’s also a tool that can help you shift into a new brain state.

how to increase neurogenesis
Image: Courtesy of Dino Reichmuth via Unsplash

5) Take a brain-boosting nootropic supplement

Our favorite nootropic supplement to take to improve neurogenesis, cognitive function, and improve brain health is the Nootopia Brilliance On Demand from BiOptimizers. There are nine different nootropic formulations for you to choose from, depending on what you want to achieve in your journey. You’ll also choose from three different levels and doses, depending on how often you want to take your nootropic supplement. You’ll get the mental boost that you need to take on a meeting with clarity or write that book you’ve been putting off starting. They are safe to take, as long as you are not overly stimulated by caffeine (there are small amounts of caffeine in these formulas).

Click here to learn more about the many Nootopia Stacks from BiOptimizers. One reviewer even said, “I am using this product during an extremely stressful and work-intensive year. I was basically burnt out and hadn’t any energy left. This kit is great — the effects are extremely tangible and my productivity has skyrocketed. Of course, my mind reacted differently to the different kinds of nootropics and they are helpful on different occasions.” This supplementation helps so much with feeling great and like your mind is clear. Have you ever tried any nootropics? How did they help you, did you feel a difference? Let us know!

Image: Courtesy of BiOptimizers

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