How does the old saying go—use it or lose it? It’s true with every facet of life, including your physical and mental wellbeing. But as does exercise only work if you eat healthily, nutritious food so does maximize your brain health and its potential. Look, we can do all of the Wordle games in the world—if we’re not eating foods or taking supplements that increase brain activity and plasticity, we’re going nowhere. Some studies have now shown that nootropics can help here. Nootropics, according to Medical News Today, are “a class of substances that can boost brain performance. They are sometimes called cognition enhancers or memory-enhancing substances. Prescription nootropics are medications that have stimulant effects”. Along with getting enough sleep, exercising often, and eating a healthy diet, taking nootropics can be shown to have beneficial effects mentally. Keep reading to know more about how nootropics can benefit you and to learn more about the Nootopia Stack from BiOptimizers.
Here’s How Nootropics Maximize Your Brain Potential Every Single Day
1) You can focus deeper and longer with less anxiety
According to The Cut, “when people are in focused states, all of their cognitive functions tend to work a little bit better. This is often called a ‘flow state’ — that magical feeling of losing yourself in a task, oblivious to all distractions”. Some nootropics have been shown to increase your ability to focus — according to Healthline, when paired with caffeine, “L-theanine may help increase focus and attention. A small study found that a combination of L-theanine (97 milligrams, or mg) and caffeine (40 mg) helped a group of young adults focus better during demanding tasks”. The study they looked into also says that l-theanine, a nootropic, can help with your immune health. In fact, this nootropic helped reduce the likelihood and chance of getting an upper respiratory infection due to the antioxidants that are in them. Talk about improving your body’s function!
2) Your mood and drive are elevated
A study from Frontiers in Bioscience-Landmark seemed to indicate “moderate improvements in attention and sleepiness, as well as giving their users increased confidence”. When taking nootropics, you are more alert and your focus tends to be more elevated. A classic example of this is when you take coffee—did you know that this is also classified as a nootropic? This ability to give you energy and the drive to center in on what you have to do or get done is very powerful, especially with the remnants of brain fog becoming ever more frequent in today’s society.
3) You can reverse memory damage
A study in the National Library of Medicine was done to show how nootropic agents in food can help to reverse memory damage. Here, Current Aging Science says that “research shows that increased consumption of such foods or food ingredients may be protective against aging-related memory decline. This knowledge is becoming increasingly valuable in an era when the boundary that separates food from medicine is becoming blurred”. Memory decline is a symptom of aging and many degenerative diseases that plague our elderly population. Taking nootropics and eating foods that are rich in them may be a way for us to increase our “healthspan”, or the years that we live in good health—being able to exercise, feel good, and not have any cognitive decline. It is an important field of science that grows day by day and will likely be very important to the future of humanity.
Why We Love Nootopia
Hands down, our favorite nootropic supplement to take to optimize your brain health and live a healthier life is the Nootopia from BiOptimizers. There are nine different nootropic formulations for you to choose from, depending on what you want to achieve in your journey. You’ll also choose from three different levels and doses, depending on how often you want to take your nootropic supplement. You’ll get the mental boost that you need to take on a meeting with clarity or write that book you’ve been putting off starting. They are safe to take, as long as you are not overly stimulated by caffeine (there are small amounts of caffeine in these formulas).
Click here to learn more about the many Nootopia Stacks from BiOptimizers. One reviewer even said, “Nootopia’s four Breakthrough Brain Stacks are like rocket fuel for the brain. They get more effective with time. Despite taking the same dose, around the 4th or 5th time, the effects become more pronounced.”