Have you ever heard of the ketogenic diet? It has been popular for quite some time now but it is quite a difficult nutritional path to take. According to Heathline, the ketogenic diet is “a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain”. This diet can really do wonders for the body and using its fat as a source of fuel — it also can reduce your blood sugar and insulin levels, making it a great option for those who suffer from diabetes. While it can really be a useful way to live, sometimes the body needs help getting into that state. Some people use ketogenic supplements to assist in this process. We took a good look at these supplements and did some research to find out what they were really about and also have recommended our favorite one. Keep reading to learn more!
Here’s How You Can Boost Energy and Burn Fat with a Keto Supplement
How do keto supplements work to assist you in the process of ketosis?
According to U.S. News, the body relies on fat for fuel, and when this happens, it generates ketone bodies — these are “chemicals manufactured in the liver when fat is metabolized and this process is called ketosis.” It’s a pretty difficult task to attempt to get into ketosis because you have to have the right amount of carbs to convert them into fat and then into proteins.Getting into and staying in ketosis can be tricky, as it requires just the right ratio of carbs to fats to proteins. That’s where exogenous ketogenic supplements can assist in helping you maintain the state of ketosis. “The human body generates ketone bodies naturally, when it breaks down fat for fuel. But you can also introduce ketone bodies from an external source, which would be an exogenous ketogenic supplement,” says U.S. News.
The supplement we love to maintain ketosis
We love the Kapex ketogenic supplement from BiOptimizers, a plant-based, one-of-a-kind supplement that is designed to work with a keto diet. Their CEO Matt Gallant has been on a keto diet for 26 years and coached hundreds of people through it. He observed that many people struggle with keto flu and digestive problems, which prevent them from fully benefiting from ketosis. Here are just a few of the benefits of Kapex below.
- Improve keto, low-carb, and paleo digestion.
- Boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%.
- Ups ATP (energy) in your liver by 22%, which makes the liver better at ketogenesis and detoxification.
- Amps adiponectin (a hormone from fat cells that promotes fat loss and healthy blood lipids, while balancing inflammation) by up to 248%.
- Improves sensitivity to important blood sugar-regulating hormones by increasing glut4 by 488% in fat and muscle cells.
- Helps lower inflammation.
- Boosts cardiovascular health.
- Helps reduce bad cholesterol.
- Support fat and protein digestion.
- Prevent digestive upset from high-fat meals.
- Aids digestion.
- Increases energy.
- Reduces keto flu and fatigue during keto-adaptation.
- Improves exercise performance, especially on a low-carb or ketogenic diet.
- Enhances fat loss (when combined with proper exercise and nutrition).
- Improves mitochondrial health and activates anti-aging pathways
Do you have to be on the “keto diet” for these supplements to work?
You do have to be on the keto diet for these supplements to work because they only assist in getting your body into the process of ketosis. Maintaining a carb-heavy diet will not let your biological systems move into ketosis, but taking this supplement may support your body’s path to burning fat. It is super important to remember that the keto diet can, according to U.S. News, “significantly reducing carbohydrate intake can lead to a loss of water because carbs hold water when stored in your body. “When you reduce your carb intakes, such as during the initiation phase of the keto diet, stored carbs are released along with additional fluid, resulting in weight loss of varying amounts”. Have you ever tried the ketogenic diet? Has it worked for you and have you seen results? Let us here at AModrn know.
